They don’t teach you how to manage behind the wheel.

I was feeling really great about myself the other day because I was out driving by myself for the first time. I got my driver’s license about a month ago, after passing the road test on the second try.

I was pleasantly surprised by how well it was going when all of a sudden I heard the sirens and saw the flashing lights of multiple fire trucks and ambulances. I tried my best to stay calm, but realized that a fire truck in front of me was stuck due to a double-parked car in the narrow NYC street. Two firefighters got out of their truck and instructed us to back-up.

They don’t teach you how to drive in reverse an entire city block. They don’t teach you how to manage the overstimulation of sirens and cars honking at you because you are going too slow.
They don’t teach you how to manage your ADHD and her best friend Anxiety when behind the wheel.

But I asked for help. The firefighters had to guide me in backing out of that block. My head was spinning, my heart was racing and sometimes when I’m overstimulated I cry and yell. It was a lot, yall I’m not gonna hold you.

Inside my head relives these moments with continuous scrutiny.


“They didn’t teach me this in driving school and it wasn’t on the road test!” I try to be funny.

“Well you need to get your money back!” the Firefighter responds encouraging me to move the wheel left and right.

I don’t think I would have made it without asking for this support. This year I have been forced to confront what it means to ask for support and help. I even had a dream where everything that could possibly go wrong did, but at every step of the way I had friends and family there to support me. My spirits are telling me that I’m never alone, and I am grateful for it.

At the end of the day I backed out of that street, and even though I was mid panic attack, I still managed to get home. It wasn’t easy though. As soon as I walked through my door I collapsed into a sobbing fit. I remembered that crying is a form of healing that I had hidden away. Unmasking means finally allowing myself to really feel. Right now I feel so proud of myself for my ability to overcome all sorts of challenges I face.

Whoever said driving is liberating LIED. I am exhausted!

It’s been a minute

Whew!

It’s been a minute. I decided to take a quick break from this because I was getting married to my partner of 10 years! After my diagnoses and initiation I was finally able to sit with myself for a moment. We realized we were both waiting on each other to figure out if the other person was ready! Ha! But we both were more than ready and after a short engagement we decided to get married ASAP! So on our 10 year anniversary as a couple we said our I-Do’s to a small intimate ceremony. It was beautiful. It was magical. And I feel all the love 😭

I am so happy for the blessings that my diagnoses has allowed me to fully experience. Sometimes I’m wrapped up in the past and the future that I often forget to feel the feelings of the now. So I turned off this blog for a while to allow me to sit. It wasn’t easy though, I had 1 presentation the week prior to the weeding. I had a panel I was moderating a few days later. I had another paid gig I needed to wrap up the week after. I had a conference I was talking at the following week. And this is me trying my best to significantly slow down.

I need to work on staying present and allowing the time it takes me to process what is happening in the moment. When I think too hard about what I “need” to be working on, (getting married, grad school work, my new internship, my initiation, teaching myself how to read using new software, workshops, side gigs) I get overwhelmed and lose track of time.

When I lose track of time I also lose track of my own feelings. And that’s something that I’ve been wanting to prioritize. MY feelings. Learning how to identify what I am actually feeling in order to take actionable steps to address my physical and emotional needs. It’s not easy though. I want to say that knowing that you are hungry and getting up to make myself something to eat is an easy task. Sleep for me is the worst. How do I recognize that I’m sleepy? How do fall asleep? How do I allow myself to stay in bed when I need to? I’ve grown accustomed to believing that roughly 4-5 hours a day is enough. But I know, and you all know, this is not sustainable. So I’m trying, really trying to do better. Sleep is a touchy subject for another post…

This post is about naming all the things that I want to work on. Naming the things that I want from my self. Maybe if I write them down I can let things go!

  • I want to be intentional about my sleep schedule. My next post will be about sleeping. Because it’s always been a huge issue for me and lately I’ve noticed some old unhealthy habits. I want to correct that before it becomes an issue!
  • I want to learn how to know what I am feeling- and then communicate those feelings effectively.
  • I want to meditate. I put a lot of pressure on myself to get meditating right that I get paralyzed and don’t do it. But I know I want this for my spiritual and emotional growth and well being.
  • I want to call my friends and family. I want to be able to pick up the phone and call the people I care about. I know I need social interaction but I’ve never been good at keeping up my friends and family, or feeling like I have anything to talk about.
  • I want to get back to doing my workouts. I enjoy working out. But I’ve been thrown of my routine that I can’t figure out how to squeeze in the workouts in my always scattered sense of time!
  • I want to pick up one of my old hobbies and stick with it for a while before forgetting and moving on. ADHDers are notorious for hyper-focus binges and I actually have hobbies I enjoy but can’t seem to focus on long enough to remember that I enjoy them.
  • I want to read again. (Another touchy subject. I’ll write about this when I’m ready but it will require a lot of spoons)
  • But most importantly I want to be present so that I can feel the wave of emotions and blessings coming my way as a result of my initiation. Sometimes I feel like I’m so worked up that I can’t recognize these blessing until the time has passed. I want to be still. I don’t want to miss out on what is happening right in front of my face anymore.

I don’t know how often I’ll get to this blog. But I still want to use it fairly regularly!

Here’s me allowing myself to be flexible, imperfect. No links to articles, no glossary terms, ya can google if you need. No self-editing so if you see a typo, it’ll be okay. I’m saving my spoons to care for myself!

Chicken Scratch, Bad Handwriting or Dysgraphia?

“I can’t read your chicken scratch, Andrew!”

I remember most of my school teachers reminding me that my handwriting was poor. Although I was always one of the top students throughout my educational experiences, my teachers could never figure out what to do with the fact that they couldn’t read what I turned in. Sometimes, I couldn’t even understand what I had written myself.

Intervention never looked like getting evaluated for learning disabilities because again, how could a top student have a learning disability? Instead I was led to believe that I had a moral flaw. I was either too lazy or careless to neatly draw out the complex letters, or I was just hopelessly sloppy.

In fourth grade I remember being taken out of class to participate in infantilizing ESL (English as a Second Language) group sessions. I should point out that English was, and always has been, my most dominant language. I was forced to sit out of class to re-learn kindergarten level English language skills. We made “clap” sounds to help us count how many syllables were in a word. We got stickers for memorizing sight words. While this might have been helpful for some of the students who needed this (I went to school in the South Bronx, and many of my classmates were young immigrants learning English as well as learning grammatical tools in their home countries’ languages). But the instructors in these sessions always seemed perplexed as to why I was in the room.

In middle school I remember my homeroom teacher taking me out of recess because she was concerned about my penmanship. Again, instead of assessing me for a learning disability, I was told my handwriting was poor and that I should try learning cursive. This didn’t make any sense to me because I knew it was hard for me to draw print letters, let alone cursive letters. After a few short sessions, my homeroom teacher gave up. My cursive turned out to be WORSE than my print handwriting.

Frankly speaking, I was a nerd. I was already an avid reader. I had been selected to represent my elementary school in a city-wide science fair. I was asked to be a tutor for some classmates as part of my school’s tutoring program. I was valedictorian of my high school, I made Dean’s List in undergrad.

I don’t say this to put anyone else down, but rather to demonstrate that bad handwriting is not an indicator of poor reading comprehension, or a lack of intellect. But rather it is an indicator of something I am finally learning about myself. And while it is possible to train yourself to write more legibly, it never really goes away.

My handwriting changes regularly. Sometimes it looks like multiple people are writing at the same time, even in the same sentence. I am terrible at margins, and it gives me anxiety when a notebook does not have my preferred line spacing. I slant. words come out crooked. I am also terrible at spelling so my notebooks are mostly cross outs. When I was younger, I often experienced hand cramps and smudges on my hand because of the way I held my pens and pencils. I am terrible at drawing and the images I conjure up in my head never come out on paper. I am very clumsy with things in my hands.

These are all textbook characteristics of a condition called dysgraphia. Dysgraphia is a condition that effects the motor skills required to write, type and spell efficiently. If you think about it, writing things out by hand is a complex series of motor processing. You have to hold your writing instrument, draw out the characters that represent the words you are thinking in your head, you have to plan out spacing to separate words and stick to margins. I’m amazed anyone can do this at all! Shout out to you super heroes!

When I was first diagnosed with ADHD, I wanted to see if my new diagnoses could be linked to my history of bad handwriting. This is when I first learned of the term dysgraphia. I remember sharing the several articles about dysgraphia I found online with my friends. I’m pretty sure I cried myself to sleep that night. I still get teary eyed at the fact that there is a name for what I was experiencing and that I had gone through so much trauma.

I get flashbacks of the time my 4th grade substitute teacher (probably the worst teacher I’ve ever had. His idea of teaching was having us all copy word-for-word his written lectures. But he was also violently abusive. A matter I’ll talk about later). I think about the times my dad would sit with me as we conducted spelling drills where I had to spell words out 5 times each until I managed to spell them correctly. I remember my mom advising me to finger space my words because spacing was (and still is) an issue for me. I remember being told that my college professors would not grade my work if they couldn’t read it. I remember the shame and never volunteering to take notes in group projects.

I must say that I have never been formally diagnosed with dysgraphia. In fact, I am not even aware if there are ways to get a formal diagnoses as an adult. I should also point out that not everyone with ADHD has dysgraphia. But ADHD is linked with many comorbidities including learning disabilities. Fortunately for me, I work in a field where typing things out on a computer is the way to go. This works for me, although, I am lucky that spell check is a thing because I would be doomed without it!

I want to reiterate out there that having poor penmanship is not an indicator of laziness or carelessness. If that were the case, how would we take into account the extra time it takes for us to write things out by hand, or our masking techniques we acquire along the way?

The reason why I am particularly emotional about this is because for a long time I internalized some of these ideas. But now it helps me appreciate my hard work and commitment to being understood as a young scholar, and storyteller. Another reason to love on myself more deeply, and completely!

Time

“I’ll be quick!” I tell my partner as I walk into the bathroom preparing for a shower. I can hear her skepticism through the silence. I close the bathroom door and realize that I did it again. I forgot my towel!

“Oh, Andrew! Why am I like this?” This is a joke because I know my ADHD effects executive function. Executive function is what helps people organize, plan out and carry out their daily tasks. Some people like to think of it as if your brain had an office manager. In a nutshell, executive disfunction for people with ADHD feels like a never ending to-do list without a work-plan or task management system. You know you need to take a shower, but you may not always be prepared with everything you need.

But this post isn’t about executive function or my hygienic routine. It’s about time.

Months before my official ADHD diagnoses, I attended a spiritual gathering with family. We call these gatherings Misas Espirituales, where we use prayer, faith and intuition to communicate with our spiritual guides. At this gathering, spirit had informed me that I needed to have working clocks throughout my home. I say luz y progresso, light and progress to that spirit because that message was well received.

As an oral historian and anthropologist, I am learning that time, or what we might think about time in the west, hasn’t always been thought about linearly. In my research I think about time- or the spaces between time -that I relate with my encounters with spirit and liberation. But how we think about the present, the past, and the future depends on our own social and cultural contexts. When does a memory get conjured up to inform the future? How does the present trigger a past emotion?

One time I had the distinct blessing to dance afro-cuban music with an elder, who was mounted by a spirit who lived during enslavement. I was dancing with an elder Black women, AND dancing with a spirit who did not live in my perceived present who used her ancestral spiritual gifts to provide guidance and healing to her community. Our drums, ashé and faith reconstituted our understanding of time in a way that is more cyclical or counter-linear. It grants us access to ancestral practices required for us to survive.

But that doesn’t mean I can outright refuse the general conventions of time.

My relationship to time is complicated. I have moments where I am time blind. Sometimes I underestimate how long it would take for me to get to a location. A masking technique I learned along the way was to always leave 15 minutes earlier than it would take to arrive 15 minutes early. This usually works, but sometimes, occasionally, I lose track of time and leave 15 minutes AFTER I should have arrived. But really, what is time?

Back to my shower, where I try to convince myself that I’ll only take 5, 10 minutes tops, I close the door, and listen to the newly installed wall clock that my partner gifted me. It reminds me that time is moving. If I wanted to catch my next appointment, I need to be present. But as soon as I turn the faucet the soothing sounds of the crashing water drown out the racing thoughts-the liminal spaces between time that my brain constantly inhabit go away, and I can finally think. I get my best thinking done in the shower.

But before I get stuck, I listen with intention to the metronomic noise coming from the wall. Tick-Tock. Tick-Tock. It’s time!

Positionality statement, or About Me

My name is Andrew Viñales. I am a Queer Black Puerto Rican and Dominican Bronxite. This blog is mainly for me to make sense of my ADHD. I am learning that everyone’s journey is different. I realized that I was looking for someone with my specific experience but I couldn’t find it out there. We typically hear about ADHD through the lens of the stereotypes of White Boys acting out in school. While many can relate to the Hyperactive type of ADHD, I and many others cannot. It is important though that we do not cast out the ADHDers in our lives who live with hyperactivity. We all have our struggles that we can come up with tools like behavior changes, routine settings and medication to navigate our symptoms.

I am learning that I exhibit more Inattentive Type symptoms. People with Inattentive type often stay undiagnosed or are diagnosed later in life for various reasons, including gender discrimination, racism, and ablism. I hope my story can be helpful for others. But this blog is mainly for me to process.

When I am not writing about my ADHD experience, I am probably figuring out ways to change the world. I am a newly initiated priest in the Afro-Cuban Orisha tradition known as Lukumí or Santería, my current title is Iyawo. I am a PhD student learning extensively through the Black Feminist tradition. I am a working Oral Historian, and cultural worker. which means I am committed to learning from experiences and narrative as well as cultural knowledges. ADHD is not my only story but it effects every aspect of my life. It makes me a better spiritualist. It makes being a PhD student very difficult. But it makes me passionate about the work I love.

I get time blind. A lot. Sometimes this looks like me getting stuck in the bathtub longer than expected. Sometimes this looks like me hyperfocusing on a new skill or project, and before I know it hours have passed and somehow I’ve created a new blog.

Image description: This photo shows Andrew smiling while holding his hands against a blurred out Gazebo. Andrew is wearing a Blue Blazer over an orange and Blue printed button-up shirt. He is wearing glasses andpeaking from his shirt are colorful beaded necklaces. In frame is his right shoulder up to his head with treens and greenery in the background. His hair is tied back but you can see his locs twisted on his head.

ADHD is a disability. Some people are resistant to the idea that ADHD can be a gift. I happen to believe that there are things about my ADHD that I couldn’t imagine living without. It is also true that I experience emotional disregulation, and I can get really sad, very easily for reasons that don’t always make sense. Sometimes I get stuck. There are things that I know I must do to be a good partner, a good son, a good brother, a good friend, a good person, but I have trouble getting started or moving. I’m finding ways to work through that.

I be buggin out sometimes (Don’t come for me!) This feels like I am not fully present in my body. It looks like me walking around aimlessly in my apartment not knowing what to do. It sounds like me stuttering and struggling to get words out. Sometimes this makes me panic. Other times it makes me love myself even more.